The sporting activities my children and I do all list updates and messages on Facebook. Everytime I go to check a game time I get sucked in to all the other irrelevant messages and updates. I know Facebook is designed to do this! It’s so frustrating wasting time when you don’t even realise it. What are some tips to avoid this trap?

Anna Luise T.
Firstly, you must train yourself to not procrastinate things you should do right away. Like if you want to take shower,you need to take shower right away. Don't ever touch phone or do other else. It may takes time, but it seriously does work.