By identifying the cue(s) that triggers it and replace the response with a more wholesome response that is as accessible and engaging as idle internet briefing.
I use apps like AppBlock and Stay Focused to limit my time on certain apps. Also, I try to write down what I want to look up online, then at the end of the day I can look those up so I’m not stuck on the web all day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
