I have a sliding wardrobe door that I have covered in photos of the people closest to me. It keeps me grateful and level in my life. Reminds me of what I'm doing everything for and drives me to be the best. The people that I want to make proud.
By turning off tv and podcasts, I can focus on my mind. Then, I can really commit to the process of being grateful. By not rushing through it I can be more thorough and truthful with myself.
First, I write in a journal every night about my day and if it was good or bad. Every night I do a meditation before I go to bed, whether on this app, or another meditating app. Then I plug in my electronics and shut them completely down.
Disconnect from your phone and start thinking about good stuff and people that you are grateful of. And most important think about what good have you done today.
Star from meditation every morning. Think about gratitude. Think about the day what you really want to accomplish. Finish those tasks first then meditation again to feel gratitude again
Disconnect by turning off WiFi on my phone. If I am on the laptop I would turn it off at my set time, which for now is 8:30, although that may be too early. Then I also will put my
I set an alarm to stop what I am doing. Then I make sure my phone has with fi turned off. I do not get on my laptop. My husband usually is watching TV, and this can be the most difficult thing, to stop watching. I do have something ibn my routine to st
It is not easy, but a cup of nice soothing tea, a nice book do help. I also take magnesium supplements for the muscle relaxation. It makes me sleepy too.
- What do you do to disconnect& unplug, if your mind is still full of to do’s? How do you prepare to disconnect?
- How do you disconnect from the perceived intense connections and relationships with others?
- I don’t really understand what it means by disconnecting and unplugging?
- How can we disconnect and unplug when we are supposed to be using the Fabulous app (this requires the use of my phone)?
- What’s best to do instead of using my phone before bed?
- Do we need to disconnect an hour before we go to bed or before we go bed?
- Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?
- Any tricks for not being tempted by your phone?
- How do I stop my self from watching YouTube or Netflix on my laptop till 1:00 am?
- When disconnecting from the phone what’s a good way to insure you won’t be tempted to use it?