I have a sliding wardrobe door that I have covered in photos of the people closest to me. It keeps me grateful and level in my life. Reminds me of what I'm doing everything for and drives me to be the best. The people that I want to make proud.
By turning off tv and podcasts, I can focus on my mind. Then, I can really commit to the process of being grateful. By not rushing through it I can be more thorough and truthful with myself.
First, I write in a journal every night about my day and if it was good or bad. Every night I do a meditation before I go to bed, whether on this app, or another meditating app. Then I plug in my electronics and shut them completely down.
Disconnect from your phone and start thinking about good stuff and people that you are grateful of. And most important think about what good have you done today.
Star from meditation every morning. Think about gratitude. Think about the day what you really want to accomplish. Finish those tasks first then meditation again to feel gratitude again
Disconnect by turning off WiFi on my phone. If I am on the laptop I would turn it off at my set time, which for now is 8:30, although that may be too early. Then I also will put my
I set an alarm to stop what I am doing. Then I make sure my phone has with fi turned off. I do not get on my laptop. My husband usually is watching TV, and this can be the most difficult thing, to stop watching. I do have something ibn my routine to st
It is not easy, but a cup of nice soothing tea, a nice book do help. I also take magnesium supplements for the muscle relaxation. It makes me sleepy too.
- How do I stop using my phone before sleeping?
- How do I control my anxiety when I disconnect from my phone?
- How do you find time to disconnect when you have little kids?
- I don’t normally disconnect until the time I go to sleep. Is that okay or should I find a way to disconnect before then?
- When is a good time to disconnect?
- If you use your phone as an alarm, how do you not look at all the notifications while you’re still in bed before you get up?
- What do you do during your disconnect time? Do you switch things up or do you do the same things?
- How do you stay motivated or consistent when it comes to trying to lose weight?
- Do you give yourself any exceptions?
- What are your tips to make digital detox easier?