When I disconnect from my devices I look for chores to do. Like if I haven’t done my laundry or the house needs cleaned. I also find some books to read that I find interesting.
Hey good morning soo for me I usually put my phone in the other room and lay down so far I do this around 9:30 – 9:45 and I usually put the TV on to watch me fall asleep 😴 😅 lol im only in 3 days but it has worked like a charm so far
I take deep breathe and I reflect on how my day went and think of my plans for the next day.. It's give me peace somehow and I sleep off
Good question. When I get bored, sometimes I lose myself. Reorganising your living space helps me stay motivated, also doing a workout whether it’s going to the gym or even a 10-20 minute workout. If you have chores or anything you have to do but told yourself to do later, get
I usually enjoy playing/listening to music. Reading a book is really great too (I'm reading the Hobbit again, it's a great way to relax and connect to the more whimsical side of me. Comics are good as well, Judge Dredd is a favorite of mine.) If I'm feeling antsy, I hop on my bike and go for a… whatever the biking equivalent of stroll is. Or just a stroll, that works too.
- How can I start a new habit?
- How do you stop yourself from using your phone at night?
- How can I unplug during the day?
- How do I stop using my phone before sleeping?
- How do I control my anxiety when I disconnect from my phone?
- How do you find time to disconnect when you have little kids?
- I don’t normally disconnect until the time I go to sleep. Is that okay or should I find a way to disconnect before then?
- When is a good time to disconnect?
- If you use your phone as an alarm, how do you not look at all the notifications while you’re still in bed before you get up?
- What do you do during your disconnect time? Do you switch things up or do you do the same things?