How do you unglue yourself from your phone?
Recommended AnswerAI SummaryTo unglue yourself from your phone, start by setting specific times for phone use and stick to them. Create meaningful daily rituals that encourage you to engage in activities away from screens, such as reading, exercising, or spending time with loved ones. Gradually increase screen-free moments by stacking habits—like replacing phone time with a short walk. Remember, disconnecting and unplugging is essential for mental clarity and overall well-being, helping you achieve your personal goals.
Once I get to the bed, I watch an episode of whatever movie I am watching, by the end of the episode I am already tired , I just lay my phone far down and spend next couple of minutes thinking of good scenes , and before you know it I am off to sleep. During the day , I just keep my phone and fill my mind with things I want to achieve etc
I remind myself that change and progress aren’t going to happen unless I make it happen, then I remind myself of my goals, assess what my capacity is at the moment, sometimes I don’t have the energy to do the big changes so I pick a few small ones, maybe look at my inspo boards quickly for some quick motivation, then turn on my favorite music, start a stop watch on my phone, or an alarm with a set time, SET THE PHONE DOWN, and force myself to focus on the task I chose either until it’s done, or until the timer goes off.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
