How do you overcome screen/phone addiction?

Karl-jürgen Brenner
I try my best to remind myself what I can do instead of checking my phone, if I find something that is more useful that looking at the small tiny screen I do it!, if I’m bored and I just want to waste time I don’t waste it on my phone, because that means it’s 99% wasted time, it won’t benefit me in any way. If I curled up with a good book for hours and..hours and hours, it’s to my benefit…I feel relaxed and happier afterwards plus it helps educate me and improve my language in a certain way!