Lud F.
Add this to an evening routine, but as the last habit. Write some notes what to do in the habit and then end the evening routine and put the phone away. Bedtime mode on the phone also helps.
Melanie N.
My best advice is to take a walk while listening to music then after that, I go in the shower and go in bed and put a calm spotify playlist on and not touch my phone or go on it after that
