I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?

Gisenna N.
I suggest us to maybe read a book ๐Ÿ“– or maybe go to the toilet ๐Ÿšป to pee because you might pee in your bed ๐Ÿ›Œ and your mom will be sick of it of changing it all the time so maybe if it doesn't work you can just wear a diaper ๐Ÿ˜‰๐Ÿคญ๐Ÿ˜Š๐Ÿ˜‡ or the last thing to do which is the best thing to do is to just SLEEP ๐Ÿ’ค ๐Ÿ˜ด cause you don't want to waste any more time to have a long nice sleep before SCHOOL cause school is super early but some school starts late not fast and mine fast it is at 7:00 ๐Ÿ˜ and some might be at 6:00 but good thing that is not me but I want my school to start at 1:00pm ๐Ÿ˜‰
Hannah T.
Use an app where you can set a timer of when to stop your music, then you can fall asleep with it on but not have your phone running all night.
Michaele U.
You can play music before sleeping even if ur playlist is on your phone…you can just download ur favourite songs on ur phone to listen to your playlist without internet or 3G …then you can put your cellphone on Airplane mode
[ I do this every day before sleeping:
1- turn Airplane mode ON
2- listen to whatever I want…. music…songs…or maybe Prayer audio]
You can try it…
Bentley R.
Find something to do with your hands. Music stimulates the ears, and screens stimulate the eyes. To replace them you need to stimulate something else. Books are a great alternative to cell phones, and I find drawing or writing works to replace music.
Johan C.
I rather listen to a podcast or read it feels better when you are getting ready to sleep and helps you get ready to start reading in school
Tereena O.
I like to listen to sleep casts from headspace. You can choose a scene and they help you fall asleep. It goes from talking like setting the scene or story telling to just ambiance or sounds that are in the scene. Iโ€™m usually sleeping before the sounds come on. Theyโ€™re great! You should try it!
Zoe J.
if you canโ€™t sleep without listening to music, then make sure itโ€™s instrumental or quiet and calm. put a timer on it so it turns off once youโ€™ve dozed off ๐Ÿ™‚
Sofia P.
Well I am not sure because I see nothing wrong with that. I love music too, and I find it nice to listen to music. Have you ever considered making your own music and learning an instrument?
Lucas B.
Maybe use a music player and set it too a time limit so you can save electricity and you should also make sure to listen to calm music as that would make you sleep better instead of really loud of upbeat music ๐Ÿ™‚