I easily forget to do my night routine. How can I make it a permanent thing?

Fernanda F.
Be honest and realist regarding the best time to start doing it and set an alarm. When it rings, don't think or negotiate with your, just stop whatever you are doing and start your night routine.
Mia J.
1. Set reminders or alarm. Or 2. you could put all your devices away. When there’s no screen distracting you, you’ll remember what you’re supposed to do.