Be honest and realist regarding the best time to start doing it and set an alarm. When it rings, don’t think or negotiate with your, just stop whatever you are doing and start your night routine.
1. Set reminders or alarm. Or 2. you could put all your devices away. When there’s no screen distracting you, you’ll remember what you’re supposed to do.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
