Does using the phone at night affect your dreams? Like, do you feel as if you dream less if you're exposing yourself to your phone before bed?

Question

Sara F. · Answer

I feel that I do dream a little less if I go on my phone right before bed. What I like to do is go on my phone, then put it outside my room, and then get ready for bed.

Does using the phone at night affect your dreams? Like, do you feel as if you dream less if you’re exposing yourself to your phone before bed?

The Fabulous You Awaits.