If the TV is in another room from where you are trying to disconnect, then just avoid that room.
You could use some activities that you both can join together such as a conversation, read the same book, listen to each other, …
Explain your wishes, and your desire for progress. Request his support for you and your chosen journey towards self-improvement.
LISTEN to his point of view, and try to reach am amicable solution that works for both of you.
(Try ear-plugs for you? Or blue-tooth earbuds for your partner? Or alternate TV & non-TV days? Be creative!)
- I can’t seem to disconnect from Social Media at night.
- I would like to put my phone in another room at night, but I am afraid my mom or daughter might have an emergency in the night and try to call me, and u wouldn’t be able to hear the phone. Is it OK to just turn off WiFi, and maybe plug my phone in on the other side of room by my bed, so I won’t have tibe tempted to turn WiFi back on and look at internet?
- When do you locate your phone at night to recharge so that it is not by your bed but still convenient to check off your morning and evening routines?
- How to stop to use so much my phone !!!!?
- what are some things i can do when i’m disconnecting and unplugging?
- Is having a blue light filter on your phone good enough as not using the phone at all before bed?
- What is the hardest part of “disconnecting” for you?
- Do you have any tips on how to stay focused when you have to use your phone/computer for school work?
- Can anyone conduct their business affairs without a phone with the proper accomodation?
- How do I stop reaching for the phone when I’m eating? It seems to be an unconscious thing I do!