Catherine P.
I sit outside and listen to the birds. Sometimes I take a book with me and read. Holding an actual book is nicer than staring at a glowing screen. It is easier on your eyes.
Carol F.
In the past years I’ve started drinking tea before bed, specially “Sleepytime” tea. It’s a good physical reminder to shut down for the night. Since starting to work from home, it’s been helpful to stretch at the end of the workday as a signal to switch to relaxation mode.
