What do you do to unwind or relax that doesn’t bring technology into the mix?

Carol F.
In the past years I’ve started drinking tea before bed, specially “Sleepytime” tea. It’s a good physical reminder to shut down for the night. Since starting to work from home, it’s been helpful to stretch at the end of the workday as a signal to switch to relaxation mode.

Catherine P.
I sit outside and listen to the birds. Sometimes I take a book with me and read. Holding an actual book is nicer than staring at a glowing screen. It is easier on your eyes.