What do you think about, or use your Disconnect/unplug habit for?

Josu G.

I use it to collect devices from my family members and decompress before bed. I read books to my kid, then read my own books before falling asleep.

Take control of your life

Related Questions

What has been your biggest struggle with the disconnect habit?
How do you manage your screen time better?
I struggle with my wife and others using devices and influencing me when I unplug. I put my device away, every night and do not pick it up. However, other are constantly trying to show me info on their devices, watch tv, etc. How do I say no thank you without sounding arrogant.
How long does it normally take to getting into a better routine around disconnecting?
What do you do during your disconnect time? Do you switch things up or do you do the same things?
How do I keep it up for the whole evening. I’m good for one hour then think I’ll just check it quickly before bed….
How do you deal with others being upset that you are not reachable or a “good texter.” I only respond to texts about three times a day and turn my phone off nightly at 7pm. I do not like the fact that I am always reachable.
How do you stick to the bed time?
What would be the best way, other than meditation to disconnect and unplug from ur phone
How do I control my anxiety when I disconnect from my phone?