Usually around 10 o’clock, maybe 10.30 some nights. About 20-30 minutes before I go to bed. I check my notifications, meditate, write what I’m gratefull for that day. Then brush my teeth, get in to bed and read for about 30 minutes before I sleep 🙂
At the moment I do it at 21:30 but I plan to make it later once my wake up routine is set in stone. I do this because I take a few hours to fall asleep and disconnecting earlier means I actually fall asleep around midnight
I am terrible at doing this but I try to do it by 11:30pm or 12am, about half an hour before I get into bed (small goals). Then I *try* not to check my phone after I get in bed – I set screen time limits on my phone for the nighttime in my settings.
Because I work shift work, it depends on the specific time. But at least 30 mins before bed, and usually another 30 mins through the day.
I think the intention is for it to be at bedtime. I cut minee off at 7pn because that’s when I help my kids with their homework or read to them. and have them do chores before going to bed.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
