So find something that you enjoy. For example I love reading namaaz which means pray and connecting with Allah and that makes my spirit so calm and relax. So find something that makes you connected with something. Because nowadays phones are just really toxic and really bad and they are wasting your time so it’s better to do something physical and better.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
