It totally is. I’m not even sure what “disconnect and unplug” means in that context but I just put my phone or computer aside and journal or just sit and think a bit.
It really does sound ironic! But, to make it work i use this habit at the very end of my evening routine, so that i'm not using my phone anymore
Yes I agree but you’re using the phone as a tool for accomplishing your activities. You’re not using it for entertainment purpose so as soon as you’re done with your check list turn off the phone.
I was thinking the exact same. However I do think it still works, even though I still have my phone. It helps you focus and learn that you can also use your phone in a good way.