It totally is. I’m not even sure what “disconnect and unplug” means in that context but I just put my phone or computer aside and journal or just sit and think a bit.
Yes I agree but you’re using the phone as a tool for accomplishing your activities. You’re not using it for entertainment purpose so as soon as you’re done with your check list turn off the phone.
I was thinking the exact same. However I do think it still works, even though I still have my phone. It helps you focus and learn that you can also use your phone in a good way.
It really does sound ironic! But, to make it work i use this habit at the very end of my evening routine, so that i'm not using my phone anymore
- What are some ways i can put the phone and electronics down without checking it?
- How do you really disconnect when in fact you are checking the Fabulous app on your phone?
- How to stop playing games on my phone
- If i go to sleep at 23 p.m. At what time is it better to disconnect?
- If you use your phone as your alarm clock, how do you manage leaving your phone outside the bedroom?
- Do you consider reading a book on an iPad or Kindle disconnecting and unplugging?
- If able to would it be so bad to disconnect for a day or even more?
- How much time would you say is a healthy amount for being on electronics for a day?
- What tech-free hobbies do you recommend?
- How many minutes before sleeping do you stop looking at you’re phone?