It totally is. I’m not even sure what “disconnect and unplug” means in that context but I just put my phone or computer aside and journal or just sit and think a bit.
It really does sound ironic! But, to make it work i use this habit at the very end of my evening routine, so that i'm not using my phone anymore
Yes I agree but you’re using the phone as a tool for accomplishing your activities. You’re not using it for entertainment purpose so as soon as you’re done with your check list turn off the phone.
I was thinking the exact same. However I do think it still works, even though I still have my phone. It helps you focus and learn that you can also use your phone in a good way.
- I can’t seem to disconnect from Social Media at night.
- I would like to put my phone in another room at night, but I am afraid my mom or daughter might have an emergency in the night and try to call me, and u wouldn’t be able to hear the phone. Is it OK to just turn off WiFi, and maybe plug my phone in on the other side of room by my bed, so I won’t have tibe tempted to turn WiFi back on and look at internet?
- When do you locate your phone at night to recharge so that it is not by your bed but still convenient to check off your morning and evening routines?
- How to stop to use so much my phone !!!!?
- what are some things i can do when i’m disconnecting and unplugging?
- Is having a blue light filter on your phone good enough as not using the phone at all before bed?
- What is the hardest part of “disconnecting” for you?
- Do you have any tips on how to stay focused when you have to use your phone/computer for school work?
- Can anyone conduct their business affairs without a phone with the proper accomodation?
- How do I stop reaching for the phone when I’m eating? It seems to be an unconscious thing I do!