Isn’t it ironic that it says “disconnect and unplug” whilst we use the app on our phones?

Susan Barnes
It totally is. I’m not even sure what “disconnect and unplug” means in that context but I just put my phone or computer aside and journal or just sit and think a bit.

Alma Johansen
Yes I agree but you’re using the phone as a tool for accomplishing your activities. You’re not using it for entertainment purpose so as soon as you’re done with your check list turn off the phone.

Oscar Pierre
I was thinking the exact same. However I do think it still works, even though I still have my phone. It helps you focus and learn that you can also use your phone in a good way.

Kylie Bradley
It really does sound ironic! But, to make it work i use this habit at the very end of my evening routine, so that i'm not using my phone anymore