Isn’t it ironic that it says “disconnect and unplug” whilst we use the app on our phones?

Alma Johansen
Yes I agree but you’re using the phone as a tool for accomplishing your activities. You’re not using it for entertainment purpose so as soon as you’re done with your check list turn off the phone.

Oscar Pierre
I was thinking the exact same. However I do think it still works, even though I still have my phone. It helps you focus and learn that you can also use your phone in a good way.

Susan Barnes
It totally is. I’m not even sure what “disconnect and unplug” means in that context but I just put my phone or computer aside and journal or just sit and think a bit.