Disconnect & Unplug

What is your tactic to disconnect?

Fabulous Community
2 response(s)

What is your tactic to disconnect?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To effectively disconnect, establish a dedicated 'unplug' time each day. This can be as simple as turning off devices an hour before bed or designating a tech-free zone in your home. Incorporate meaningful rituals during this time, such as reading, meditating, or spending time in nature. By creating routines that prioritize disconnection, you can enhance your mental well-being and cultivate healthier habits that support your overall goals.

Helen W.

I use the screen time tool on my phone to block apps in the evening. The Lune sleep app blocks me from overriding the blocked apps.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.