Veraldina Z.
Do not disturb mode. I have it scheduled so it doesn’t distract me in the day. There’s also a great app called Freedom that you can use to block access to time wasting websites & apps.
Hermann E.
switch off notifications
Joann U.
When I don’t want to use the phone, I make sure to put on silence and deep in my purse. Or if at home, in a drawer. And then I forget about it. I also find it super disrespectful to use one’s phone when spending time with others, so make time for friends and keep that phone away.
