Is having a blue light filter on your phone good enough as not using the phone at all before bed?

Morgan T.
Probably not just as good, but i do think it helps! I have my phone set to shift to significantly warmer light than usual a few hours before bed and it seems to improve my sleep some, but not as much as when i stay away from my phone before bed.

Chloe Z.
Yes well you should use your phone 3 hours before you got to bed so no phone for 3 hours read a book or think connect with yourself