Probably not just as good, but i do think it helps! I have my phone set to shift to significantly warmer light than usual a few hours before bed and it seems to improve my sleep some, but not as much as when i stay away from my phone before bed.
Yes well you should use your phone 3 hours before you got to bed so no phone for 3 hours read a book or think connect with yourself
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
