How can I make it easier for me to disconnect?

Verena T.
Had the same question.. What I do now is turning on the airplane mode on my devices.
Maria B.
Prioritize yourself. Even if you receive an email or a message, you have to sleep.
Albertino N.
Try deleting all the unimportant or non-productive apps from your phone. Try reordering your apps so the most used/important apps are on the first screen. By reducing the needs to scroll back and forth you may be less inclined to stay on your phone.