I play a lot of video games, and my old roomate watched a lot of tv. I also grew up in a house with lots of people. Do you also have difficulty falling alseep to silence and no electronics on in the back ground?

Paula Q.
I had this problem and it took me a lot of time to change my routine, but I knew that it wasn’t good for me neither my health. It’s hard to change something that you’ve done your hole life, but by reducing some time of videogaming and by doing something like meditation, this will help you sleep better and longer. I hope it helped you!

Paula Q.
Yes i do. I can only fall asleep with the t.v. on. I have to have something to occupy my thoughts or I keep myself awake.