Yeh how do I get myself to disconnect and unplug at night time and not stay up late !
Recommended AnswerExpert VerifiedTo effectively disconnect and unplug at night, establish a calming evening routine that signals your brain it’s time to wind down. Start by setting a specific time to turn off screens and stick to it. Engage in relaxing activities like reading, journaling, or meditating. Create a comfortable sleep environment and consider using a blue light filter in the evening. Consistency is key—over time, your body will adapt to this new habit, making it easier to disconnect and enjoy restful nights.
A lot of devices these days have an inbuilt feature for digital wellbeing or digital disconnection. You just have to turn that feature on and you will not be able to access the dustracting apps. You can also set a timer in advance