How can I disconnect from my phone easily right before bed?

To disconnect from your phone easily before bed, establish a nightly ritual that signals the end of screen time. Set a specific time to put your phone away, ideally 30-60 minutes before sleep. Create a relaxing environment by dimming lights, reading a book, or practicing mindfulness. You might also consider placing your phone in another room or using a traditional alarm clock to avoid the temptation of checking notifications. Consistency is key, so stick to this routine to promote better sleep and overall well-being.