no, it's not enough for me because i've mobile data also. i'm just trying to monitor it by reducing my social media use and uninstalling mobile games. i deleted my original Facebook account and using another one with very few known persons in it's friend list and unfollowed all of them. just kept a few liked pages and groups related to my studies. i'm trying very hard to keep myself away from reinstalling games. i was very much addicted to games. hopefully i'll overcome it soon. thank you.
No, I just kinda sit at the computer all night making sure I have wife and watch the clock. Everytime the left most numbers change that's an hour, the right most are minutes and then you just add them together.
No, I don't unplug the Wifi Router, I just turn off wifi from my phone. there's a thing in my phone where u can monitor to your screen time