Do you read, listen to music or just lay in bed with the lights dimmed?

Elizabeth U.
I usually lie in bed with the lights off! But about 5 mins before I have fairy lights on and either read or do breathing exercises 😀
Elizabeth F.
It depends on how I'm feeling. If I feel like I've had a big day and want to unwind and let go I'll meditate or listen to calming music, or if I'm feeling calm but not quite relaxed enough to fade to sleep i might read a book.