CommunityDisconnect & UnplugHow do you get back on track after a night where you can’t disconnect as early as you’d like (e.g. work emergency? in Disconnect & Unplug How do you get back on track after a night where you can’t disconnect as early as you’d like (e.g. work emergency? Alea G. have a sleep and wake up early do a workout and have a shower and get ready for the day early instead of laying in bed and feeling unmotivated