If you have/would set a maximum time limit for certain apps, including social media, on your phone, how long for?

I would recommend you to set daily goals for your major goal. Complete them and then use social media as much as you like. Chill scenes

I would definitely try to take time off of apps and screen in general, I would say start off easy by an hour or so and moving on from there. I am still currently also working on that.