To help you focus in the morning try and think of the day as a fresh start in life – the glass has been refilled. Think if three things to do today 1. A chore you have been putting off even if its emptying the bin 2. Do a good deed even if its just compliment someone then 3. then think of a treat even if its have a long bath
- How do I disconnect if I need my device to tell Fabulous that I did it?
- How do you overcome screen-addiction?
- Yes! What have you replaced phone time with? Has it worked?
- How do I spend less time on my phone when I’m about to go to sleep?
- How do you keep yourself from continuously checking your phone through the day?
- How do you keep a routine when you travel in different time zones?
- What are some ways i can put the phone and electronics down without checking it?
- How do you really disconnect when in fact you are checking the Fabulous app on your phone?
- How to stop playing games on my phone
- If i go to sleep at 23 p.m. At what time is it better to disconnect?