To help you focus in the morning try and think of the day as a fresh start in life – the glass has been refilled. Think if three things to do today 1. A chore you have been putting off even if its emptying the bin 2. Do a good deed even if its just compliment someone then 3. then think of a treat even if its have a long bath
- How do you mark “complete” on your Fabulous tasks in the evening, if one of them is to disconnect!
- How soon before your bedtime do you unplug or turn phone to Do Not Disturb?
- do you manage to stay away from devices or do you find it hard
- Do you enjoy more time with people nowthat you’ve been trying to disconnect?
- How do you remind yourself to disconnect & unplug?
- How far from bed time do you disconnect your devices?
- How to get significant other off his phone 🙄🙄🙄
- Does meditation help me disconnect and unplug? Because sometimes I kept using my phone and I didn’t realize it is the bed time
- How can i keep my children away from devices?
- Yes how do you unplug in the middle of a Fabulous exercise when Fabulous is on the phone you’re supposed to get away from?