To me Discinnect means to disconnect from ALL electronics meaning phone, TV, laptop, video games etc.. since we have. ome so technology dependent that we now need to force ourselves to step away from those things just to get fresh air amd connect with our friends and family
It means any visual devices. I use it to prepare for bed and to limit the light exposure to my eyes, so any screens are off limits.
It mwans diconnecting for all screens. No tv, no computer, no phone, no gaming devices. My kindle is fine, but that is it
Anything that has a screen emits blue light and can greatly effect your sleeping habits. Its best to try and avoid all screens for at the very least a half hour before bed but its better if its an hour before bed. I usually read or write in a journal with a cup of tea after doing my nightly routine to help wind down for the day.
Weeeeeeeeeell I wasn’t very “addicted” to my computer or my TV as I was in my phone and my social media either way. So I use my laptop to watch some movies and Tv not really because I don’t have time. So mostly my phone !
It is to disconnect from all visual devices. Artificial light makes it harder to relax and fall as sleep hence reducing that will ease one into sleep mode.
it means disconnecting from all devices. anything that distracts you or has a screen should be very far away from you. u need to feel calm and focused.
To me it means disconnecting from all devices with internet and blue light, but I don’t count my kindle in, because it has no blue light and I online use the Internet connection to download a book, not to browse. Hope this helps
At the moment it means both my phone and computer. I however have difficulty doing my evening routine on time so the time I disconnect is very close to my bedtime, which I want to change.
Any electronic device which emits blue light. I just assume anything with a screen is included. I sometimes cheat a little bit and just turn on the blue light filter on my phone and use it to read. The point of disconnecting is to stay away from bluelight, so I’m still following the spirit of the rule. But this does include: phones, computers, televisions, portable gaming devices such as Nintendo switch, and even some digital clocks.