What do you do in the hour leading up to bedtime after an exhausting day and mindless Facebook scrolling is all you want?

Genoveva M.
Only rest, make space in your mind, think about your day, what you did, what you wanted and obtained, what you thought… make a revision of your day and learn from it! The best routine in the bedtime is not use device but thinking or reading! 🙏🏼🤗