Only rest, make space in your mind, think about your day, what you did, what you wanted and obtained, what you thought... make a revision of your day and learn from it! The best routine in the bedtime is not use device but thinking or reading! 🙏🏼🤗
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
