CommunityDisconnect & UnplugI’ve found that a lot of my screen time is actually spent messaging people – I don’t want to disconnect from people but how do I manage this? in Disconnect & Unplug I’ve found that a lot of my screen time is actually spent messaging people – I don’t want to disconnect from people but how do I manage this? Gabriella S. You don’t always have to respond right away but still make sure that you respond so you don’t fully disconnect, just have a type of limit