Disconnect & Unplug

At night after I finished my work on my PC I find it hard to just turn it off and go to bed so I usually end up playing some games or going on YouTube instead. How can I end this habit and make myself go to bed earlier?

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2 response(s)

At night after I finished my work on my PC I find it hard to just turn it off and go to bed so I usually end up playing some games or going on YouTube instead. How can I end this habit and make myself go to bed earlier?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To break the habit of late-night screen time, establish a calming bedtime ritual. Set a specific time to turn off your PC and replace gaming or YouTube with relaxing activities like reading or journaling. Gradually reduce your screen time by setting a timer to remind you when to disconnect. Create a consistent sleep schedule to signal your body it’s time for rest. Remember, forming healthy habits takes time, so be patient with yourself as you work towards going to bed earlier.

Lia F.

I know what I try to do for myself is set parameters. I will set a focus timer that will be for an hour and at the end of that hour I am done. And with my computer and my phone when I use a focus timer I can block other apps and stuff so I don’t tend to engage. I put my computer on do not disturb mode and I stand up and walk away.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.