Disconnecting is easy if you make it easy, it’s still okay to listen to music and other stuff, just resist the urge. Do other things to occupy your time. I crochet, draw, read and write stories. You can do this.(; 👍
Yes; there’s many times when I will not have my phone anywhere near me. However, I also get distracted easily and will scroll through social media when I’m bored or feeling unmotivated.
It depends because it easy to disconnect from others but to disconnect from my electronic, it really hard because that how I get depressed from overstimulated.
The benefits of unplugging :- Reduce stress and anxiety: Taking a break from technology allows us to disconnect from the constant demands of work and social media. Enhance social connections: Unplugging allows us to connect with others on a deeper level and engage in activities that promote social interaction.
Not really to be honest, both in the morning and the evening especially. Well, hope I’ll soon find a way to manage it somehow :)
I don’t disconnect I use deep breaths and put the bedtime alarm to alarm to put my phone black and wh8te so it’ll make me fall asleep
No it is definitely not easy infact that’s the one thing I struggle a lot with on a daily, something it seems easy like I can do this but the very next day or perhaps hour depending on what I’m disconnecting from I find myself longing for it .
It really depends on the day because somedays I’m tired and have nothing on my mind and I want to go get to bed. Other times I have a lot on my mind and want to be productive but I’m too tired to actually do something productive. So I just go on a device to try and do something productive there. Sometimes I spend hours on my device doing something “productive” and then I end up not going to bed until 11:00 or 12:00pm.
I think disconnecting is pretty hard for me to do when I’m stressed and feel like I have a lot of stuff to do but I still try my best to disconnect a little from time to time throughout the day. I recommend disconnecting because it helps me set my thinking back on track if I’m stressed and makes me feel more calm. I find it easy to disconnect before I go to sleep though.
Yes, most of the time I just put my phone on do not disturb and just disconnect from my phone and lay in bed in journal I read or something like that