How could I spend less time on my phone? I spend like 4 hours a day, and to be honest some of it is in good apps like Fabulous and Calm, but a lot of it is YouTube too - where I convince myself I’m learning so it’s okay.

First I think you need to set a goal to reduce your phone time. Then use settings to set time limits on time wasting apps. Monitor each day and reward yourself in other ways for not reducing your phone time.

I would start by taking small breaks that eventually become longer each day. “I’ll stay off my phone for 5 minutes.” Then 10- then a half hour- etc.