I am a night owl too. However, I have found by writing down a list of 5 things every night of what I want to achieve in the morning, helps. I also write down two distractions that I can do less off the following night to help me sleep, helps! Less Facebook, YouTube, Netflix etc. goodluck!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
