Not much. I was trying to get away from a toxic boyfriend who just broke up with me and i deactivated every account i have.
Long, and when I’m tired, there is no stopping from mindlessly scrolling through Facebook. But I get better at stopping the madness 😆
When the last presidential election came around and I saw all the hate and stress in the rhetoric and posts, I disconnected. I still dabble, but for information; not for any regular activity.
I’m still in progress but I’ll start easy at first just 10 minutes after a week 20 minutes after another week 30 minutes and I’ll keep doing that till I’ll achieve my goal what is 60 minutes
Well, I never actually felt like being connected to other people through social media but still it took me quite a whole to disconnect though I still use WhatsApp on almost regular basis but the other forms of social media are completely disconnected. I always felt like I was getting all unnecessary information that will be of no use to me at all. It almost nearly been a month if I remember correctly.
- How can I disconnect yet still complete my fabulous evening routine?
- By disconnecting it means not touching the telephone at all?!
- What do you recommend doing when we face the disconnect habbit challenge?
- What helps you disconnect and unplug? Do you replace the habit of screen time with something else?
- what are your habits to help disconnect?
- What part of your phone triggers you most to pick up your phone?
- I really like using my phone at bedtime because it is the only time I am alone and have time for playing games/browsing social media, etc. I know I shouldn’t use my phone at bedtime, so when do I get to play games?
- What are some things I can do that don’t have anything to do with my phone or computer to help distract myself.
- How do you deal with the desire to check your phone before bed to make sure you’re ready for the next day?
- How do you set limits for yourself and stick by them