Martin B.
Truly being able to disconnect for me is accepting where I’m at in life. Turning on some nature music and tuning into those vibes!
Related Questions
- What do you do when: eyes closed, lights off… and suddenly you start thinking about what you have to do tomorrow?
- When you disconnect but your mind is still busy and distracted, how do you calm it?
- How do you disconnect & unplug if you have to use your phone to check the evening routine as done?
- How soon before bed is recommended to disconnect? And what are your favorite ways to get ready for bed that don’t involve your phone?
- What is an alternative? My phone has become my safety blanket. What is something I can use instead during awkward situations?
- I would really love a solid way to minimize social media use in my down time??
- How long before going to bed do you put the phone down?
- Do you guys listen to music when you go to bed?
- Q regarding Disconnect : would it be improvement if I cant shut all of the tech off..to atleast cut back. For ex. I just got a new book. I’ll read tonight instead of TV..etc.
- How do you limit TV time?