I make sure to put my phone down every night by 9:00. I set my alarm, text people I need to text, and make sure there’s nothing else I need to do. I put my phone on do not disturb as well so I am not tempted to check all the notifications that I may receive.
I scroll. After a long day with the kids, it’s nice to go brain numb for a bit. Although, am is stressful. If like to do more TV and reading and hot tub with Bren.
I put my phone in charge and I remember to turn it to the airplane mode so it will charge faster and I won’t use apps that need WiFi or data like social media where I used to waste a lot of precious time in the evening. Now I spend this time reading, doing my skin care routine, preparing books, homework’s and backpack for the day after or even listen to some relaxing music.
I have a bedtime setting on my iPhone. It turns all my apps off at 8:00pm and then all calls/text messages are silenced at 9:00 pm (my bedtime). This really helps me calm down before bed and takes the strain of blue light off my eyes.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
