Every night I get into bed which I made that morning and make sure my phone is on the other side of the room or elsewhere. Set any alarms or things before you get in bed. I generally have a stack of books by my bed of things that sound appealing to me. The more you read, the better you are at judging what you want to read. Every night I read for at least 30 minutes which is enough time to wind down from any activities if I have been watching TV or something. After reading for a while I turn off my light and if I have trouble falling asleep, something that works for me is to stay as still as possible.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
