What do you do one hour before bed to switch off?

Thi E.
I meditate for about 15 minutes to calm my mind. Then, I prey and say the rosary for a while. And I do yoga and stretch exercise to get a sound sleep. After all, I check my schedule for next day to set an alarm.

Bailey P.
I set a timer to remind me to mute and get off my phone. Using a timer and my phone’s screen time options (I have an iPhone), I’m able to get off and stay off for the most part. I sometimes wake up in the middle of the night and get on to turn some music on.
The important thing to remember is that you get off before going to bed.