How can I stop getting distracted by my phone?

Chad O.

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Related Questions

What can I do at night time besides use my phone when I can’t fall asleep and my mind is racing?
Does listening to a podcast or sleep story on your device still count as being ‘plugged in’?
What are the steps you follow to disconnect?
Any tips for when your mind is racing with thoughts and you would rather do some chores than go to bed?
I always sleep with tv at least soft in the background or I find it hard to sleep.. what’s the best way to move on from the tv at night?
Do you consider reading a book on an iPad or Kindle disconnecting and unplugging?
What does unplug mean for you? What about if you have to work?
What helps you to disconnect?
The sporting activities my children and I do all list updates and messages on Facebook. Everytime I go to check a game time I get sucked in to all the other irrelevant messages and updates. I know Facebook is designed to do this! It’s so frustrating wasting time when you don’t even realise it. What are some tips to avoid this trap?
I like to read books on my iPad before bed. Does this count? I’m wondering if I should get a Kindle or if the night screen on the iPad is ok… or if I should avoid all screens altogether?

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