How can I stop getting distracted by my phone?

To stop getting distracted by your phone, start by setting specific times to check it, creating a 'phone-free' zone, or using features that limit notifications. Establish meaningful daily rituals that encourage unplugging, such as reading or meditating. Consider stacking habits by pairing phone-free time with activities you enjoy. This will help you develop lasting healthy habits and routines that support your goals while fostering a more focused and present mindset.