You’ll miss out less when you sleep more. As the toxins in your brain get cleaned up more effectively, thus, processing information better 😉
Anast Cia Z.
I listen to my body. It’s not important to stay out until midnight to ring in the new year if I’m yawning during the LRC game. Just go home and ease into bed, and that’s just what we did.
I’m a student, and I spend long hours studying and doing extracurriculars, so I’m often forced to choose between hanging out with friends or family, or going to bed early. During the weekdays I choose sleep, but on the weekends I choose social time.
- What can help anxiety?
- What do you do with your time after you disconnect from technology?
- How do you get yourself to put your phone down?
- What do you do when you have a day where everything is going right, and you have no reason, yet your attitude is just tired and snappy, even if at the start of the day everything was well, happy, and excited?
- I have a hard time figuring out what time I should disconnect & unplug because before starting this challenge I slept at various times & always watched tv in the night so I’m confused on what I should do to make sure I hv a steady routine n going to sleep & getting off electronics.
- Have you found it hard to stay away from your devices and what have you done to resist the urge to go on them?
- I don’t know how I’m on my phone a lot.
- Some apps like this one, journaling or meditation apps are part of my evening ritual. So how do I stop using the phone and unwind without loosing the advantages of those apps?
- When I can’t sleep I usually end up scrolling though my phone. Tips for stopping?
- What do you do if you’re feeling tired and stressed out?