Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?

Erica O.
If watching tv make you relax then it's okay, it's not about using iPad and iPhone or tv, it's about wasting your time on them and doing nothing, so as long as you take care of yourself and home you good.
I hope this helped 😊

Alvin J.
I think if you are disciplinate enough it is enough, I do almost the same, tourn off all the devices one by one and keep the telephone on the side table just for emergency call