How do you replace your screen time at bedtime? As a mom, sometimes after their bedtime is the only time I get to myself. It’s hard to use that time to wind down and go to sleep when it’s the only “me” time I have.

I don’t always unplugged right away when the time hit. Usually I take 20 min or more time to look at my phone. For example, I set 10:00pm to unplugged and disconnected but actually it would be 10:20 or more. Then I would meditate, maybe for 20 or less then go to sleep.