How do I lessen my phone addiction?

To lessen your phone addiction, start by setting specific times to disconnect each day. Create rituals around these moments, such as engaging in a hobby, going for a walk, or reading a book. Gradually increase the duration of these unplugged periods. You can also use features like 'Do Not Disturb' to limit distractions. Reflect on how you feel during these breaks to reinforce the benefits. Building these habits will help you create a healthier relationship with your phone and promote mindfulness in your daily routine.