How to handle Social media addiction to create this habit
Recommended AnswerAI SummaryTo handle social media addiction and create the habit of disconnecting and unplugging, start by setting clear boundaries. Designate specific times for social media use and gradually reduce this time. Replace scrolling with meaningful activities, like reading or going for a walk. Use tools like timers to remind you to unplug. Reflect on how social media impacts your well-being and prioritize activities that foster real-life connections. Building these rituals will help you cultivate a healthier relationship with technology.
How i deal with social media now compare to how i use to be on there, i just log out the whole app and I wouldn’t probably log in with in maybe days later and i will only be on there for a min and log right back off because social media is very draining !
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