Musical instrument, yoga or fitness of some sort, jigsaw puzzles, knitting or crochet, cards or boardgames, gardening, sitting in a lawn chair or sunbathing, cooking or baking, drawing or coloring, woodworking, … everyone does something else in their free time that they find relaxing. Try out different things until you find something you enjoy. If you’re having fun, it will relax you.
I think the most important is to build a great night routine. In that way you keep yourself busy whilst feeling satisfied when it’s done. I like to take a hot shower or bath because it really makes me relax and well it’s a routine. Another example is to journal and plan out the next day and if you had a to do list check if you have done everything. My favourite tough is listening to music cause it really puts me in a good mood
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
