I use social media to relax and unwind after a long day. I really want to get out of this habit but don’t know how to break it. If I ever just turn my phone off I find I can’t sleep because I have not had a moment to relax like I usually do.

It’s great that you recognize the need to disconnect and unplug for better relaxation. Start by setting a specific time each evening to unplug from social media. Replace that time with a calming ritual, like reading or meditating, to help you unwind. Gradually reduce your social media usage, and consider using a timer to limit your engagement. This way, you can still relax without relying solely on your phone, promoting healthier habits and better sleep.