How do you disconnect in the evening

Freddie P.
I’d say I try to turn off my computer, cellphone and tv around an hour before going to sleep. If I don’t, it becomes impossible because it takes my sleepiness away. I try to put comfy clothes and just… go to sleep.

Absal O P.
Hi, I usually go to bed around 10 and 11pm, as I know the time to go to bed is getting closer I leave aside my cellphone, my husband is used to play videogames in the evenings so I go and give the dogs their meals for the night and stay there until they are done as they tend to eat each others food,