Disconnect & Unplug

How do you get away from your phone before bed?

Fabulous Community
5 response(s)
Aymeric Y.

I never thought another piece of technology would help me unplug but my Apple watch has. Before getting it I would look for my phone to make sure I hadn’t missed something now I know I haven’t and I spend less time

Azuil I.

I put it on night mode and in silent mode an hour before sleeping. I make sure to turn off the data as earlier as I can!

Ralph T.

I put it on night mode and in silent mode an hour before sleeping. I make sure to turn off the data as earlier as I can!

Fl Via Q.

I put it on night mode and in silent mode an hour before sleeping. I make sure to turn off the data as earlier as I can!

Donald W.

I put it on night mode and in silent mode an hour before sleeping. I make sure to turn off the data as earlier as I can!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.